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Now Matters Now helps people cope with suicidal thoughts by sharing the lived experiences and strategies of people who have been there.
Like the “chicken or the egg,” it’s difficult to say which comes first—depression or related physical symptoms such as: fatigue, headache, back pain, trouble sleeping, and digestive problems. Evidence shows depression can have a direct effect on your body, taking away your energy and slowing you down.
KPWHRI psychologist and researcher Ben Balderson, PhD, shares advice for keeping our spirits up during this most unusual holiday season.
MacColl Center’s Judith Schaefer offers advice we can take to heart.
Whether you try antidepressants, therapy, both, or neither, KPWHRI’s Dr. Gregory Simon points to 3 ‘active ingredients’ for feeling better.
People struggling for survival don’t need research that pits antidepressants against psychotherapy, writes Dr. Greg Simon. They just need to get care that works for them.
Read it in Healthy Findings.
Land Acknowledgment
Our Seattle offices sit on the occupied land of the Duwamish and by the shared waters of the Coast Salish people, who have been here thousands of years and remain. Learn about practicing land acknowledgment.
